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Unlock the Benefits of Eating Cabbage: How Long Can Cabbage Last in Your Fridge?

Unlock the Benefits of Eating Cabbage: How Long Can Cabbage Last in Your Fridge?

The Benefits of Eating Cabbage

Did you know that cabbage has a host of health benefits, but do you know how long cabbage can last in the fridge? Properly stored cabbage can last up to two weeks in the refrigerator, and it may even be able to last longer if stored properly. In this blog post, we’ll discuss the benefits of eating cabbage, how to store it correctly, and how to tell when it’s gone bad. Read on to learn more and unlock the benefits of eating this nutritious vegetable!

1. Overview of How Long Cabbage Lasts in the Fridge

Cabbage is a versatile and nutritious vegetable that can be used in a variety of dishes and salads. It is a great source of dietary fiber, vitamins, and minerals, and can be stored in the fridge for up to two weeks. Knowing how long cabbage lasts in the fridge and how to store it properly is essential to ensure its freshness and nutritional value.

When storing cabbage, it is important to wrap it tightly in plastic. This will help keep moisture in and protect the cabbage from losing nutrients. A head of cabbage should last two weeks in the crisper if properly wrapped and stored. Once cut, cabbage should be stored in an airtight container and used within two to three days.

Cooked cabbage should also be refrigerated within two hours of cooking and used within three to five days. Proper storage is essential to protect the nutritional value of the cabbage, as it can quickly spoil if not stored correctly. Properly stored cabbage can provide a variety of health benefits, including improved digestion, reduced risk of chronic disease, and improved skin health.

It is also important to pay attention to the expiration date on the package when purchasing cabbage. Make sure to check the label for any signs of spoilage and discard any cabbage that has gone bad. Finally, make sure to wash cabbage before consuming or cooking, as this will help remove any potential bacteria or contaminants.

2. Tips for Storing Cabbage to Increase Shelf Life

Storing cabbage correctly is key to making sure it lasts as long as possible in the fridge. The key to extending the shelf life of cabbage is keeping it cool and moist. Here are some tips to help you get the maximum shelf life out of your cabbage:

  • Wrap it tightly in plastic: Wrap the head of cabbage tightly in plastic wrap and store it in the crisper drawer of your refrigerator. This will help keep it fresher for longer.
  • Keep it moist: Cabbage will stay fresher for longer if it is kept moist. Make sure to check the cabbage regularly and mist it with water if needed.
  • Keep in the dark: Exposure to light can reduce the shelf life of cabbage, so it is best to store it in a dark place.

Following these tips can help you get the most out of your cabbage and make sure it lasts as long as possible in the fridge. It is also important to know when to discard cabbage that has gone bad.

How to Tell When Cabbage Has Gone Bad

It is important to be able to recognize when cabbage has gone bad so that it can be discarded and not consumed. Cabbage that has gone bad will usually have an unpleasant odor, discoloration, or wilted leaves. If the cabbage is slimy or has a strong smell, it is best to discard it. It is also important to make sure that the cabbage is stored in a cool and dry place to prevent it from going bad.

By following these tips for storing cabbage, you can increase its shelf life and get the most out of your cabbage. Not only will this help you save money, but it will also ensure that you are consuming the freshest cabbage possible.

3. How to Tell When Cabbage Has Gone Bad

When it comes to food safety, it’s important to know when to throw out any type of food, including cabbage. Knowing how to tell when cabbage has gone bad can help you avoid foodborne illnesses and keep your family safe. Here are some tips for telling when cabbage has gone bad:

Appearance: When cabbage has gone bad, it will usually have a slimy texture and may have dark spots. If the cabbage has wilted or turned yellow, it’s best to throw it away.

Smell: Cabbage should have a pleasant, earthy smell. If it has an unpleasant smell or a sour smell, it’s likely gone bad and should be discarded.

Texture: Fresh cabbage should be crisp and crunchy. If it is limp or mushy, it has likely gone bad and should be thrown away.

Other Cabbage Storage Tips

When storing cabbage, it’s important to keep it away from other fruits and vegetables that produce ethylene gas, such as apples, bananas, and tomatoes, as this can cause the cabbage to spoil prematurely. It’s also best to store cabbage in the refrigerator in a sealed container to keep it fresh for longer.

It’s also a good idea to buy only the amount of cabbage that you need for a meal, as cabbage does not keep for long once it has been cut. If you have leftover cabbage, you can store it in an airtight container in the fridge for up to five days.

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By following these tips for telling when cabbage has gone bad and for storing cabbage properly, you can ensure that your family stays safe and that you get the most out of your cabbage.

4. Benefits of Eating Cabbage and Other Cabbage Storage Tips

Cabbage is an incredibly nutritious and versatile vegetable that can be enjoyed raw, cooked, or fermented. It’s packed with vitamins, minerals, and antioxidants that can benefit your health in many ways. Additionally, cabbage can be stored for a relatively long time in the fridge, making it a great choice for meal prepping and stocking up on veggies.

The most important benefit of eating cabbage is its high nutritional content. Cabbage is a good source of vitamin C, which is an important nutrient for maintaining a healthy immune system and skin. It’s also an excellent source of dietary fiber, which helps to promote regularity, reduce cholesterol, and keep your digestive system functioning properly. Additionally, cabbage is rich in antioxidants, which can help protect your cells from damage caused by free radicals.

In addition to its nutritional benefits, cabbage is also very easy to store. When kept in the fridge, it can last up to two weeks. To maximize its shelf life, make sure to store it in an airtight container or wrap it in plastic wrap before placing it in the refrigerator. Additionally, it’s important to keep it away from other produce, as this can cause it to spoil faster.

For those looking to extend the shelf life of cabbage, it can also be frozen. To do this, blanch the cabbage in boiling water for three to five minutes before draining and cooling it. Once cooled, it can be stored in an airtight container or freezer bag for up to six months.

Eating cabbage regularly can provide numerous health benefits and, with proper storage, it can last for a couple of weeks in the fridge or up to six months in the freezer. So, stock up on this nutritious vegetable and unlock the benefits of cabbage today!


Eating cabbage has numerous health benefits, so it’s no wonder that so many people enjoy it. However, if you want to get the most out of this nutritious vegetable, you need to know how to properly store it. With a few simple storage tips, you can keep your cabbage fresh for up to two weeks in the refrigerator. And by knowing the signs of spoiled cabbage, you can make sure you don’t consume any bad cabbage. So don’t wait any longer and unlock the benefits of eating cabbage by storing it correctly today!

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