You Are What You Eat

Offering a Fresh Look at Foods with:

  • Natural & Organic Product Reviews
  • Weekly Blog Posts
  • Savvy Shopper Newsletter
  • Virtual Demos (Producer/Product Profile videos)
  • Social Media Communication

Our mission is to empower people to make healthy, informed decisions and demystify the grocery shopping experience whether on-line or in the market. Our hope is to build trust and transparency between shoppers, producers and retailers.

Natural Foods, Grocery
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TUESDAY TIP: If it came from a plant, eat it; if it was made in a plant, don’t

By Michele | 11/07/2017

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GROCERY & FOOD NEWS: HERBICIDE DAMAGES IN 25 STATES

By Michele | 11/03/2017

Dicamba, a weed killer, damaged more that 3.6 million acres of soy bean crops.  The herbicide drifted from being applied to GMO soybean crops to surrounding farms and residential areas. Also affected were tomatoes, watermelon, canteloupe, vineyards, pumpkins, organic vegetables, residential gardens, trees, and shrubs.  Read more here: https://goo.gl/hGGmsP   Continue Reading

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INGREDIENT INVESTIGATION: BHA & BHT

By Michele | 11/01/2017

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Is Grocery Shopping Still Women’s Work?

By Michele | 10/25/2017

  GROCERY SHOPPING IS CHANGING AND IT’S ABOUT DARN TIME! There are about 123 million households in the US – 203 million people claim to have at least 50% of the household responsibility for grocery shopping. Huh? I guess that means more than one person per household does all the shopping. According to US Grocery… Continue Reading

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Ingredient Investigation: Propylparaben

By Michele | 10/23/2017

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Food Equity Part 3: What Can Be Done

By Michele | 10/17/2017

PART THREE: FOOD INSECURITY – WHAT CAN BE DONE ABOUT IT? Picking up where we left off Access to safe and nutritious food is a basic human right. Low-income neighborhoods, both urban and rural, can have limited access to fresh, healthy, and affordable food. Fewer -or no- supermarkets, a higher proportion of small corner grocery… Continue Reading

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Eat Your Colors

By Michele | 10/10/2017

  Eat the Colors of the Rainbow Eating different colors, especially of veggies, supplies you with different antioxidant phytochemicals protecting you from chronic diseases and feel ALIVE! Continue Reading

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Ingredient Investigation: Aspartame

By Michele | 10/09/2017

Ingredient Investigation: Aspartame Continue Reading

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Tuesday Tip: Breakfast Cereal

By Michele | 10/09/2017

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Asthma Sufferers Beware!

By Michele | 10/09/2017

Ingredient Investigation: Sulphur Dioxide Continue Reading

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Our ideas of health and wellness evolve, so should our purchasing habits. Studies have shown that the labeling claim that is affecting purchasing the most is additive/preservative-free.

Grocery shopper

Join us……we’ll learn and share and have some fun along the way!

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