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How Much Raw Salmon Should You Eat Per Day? FDA Recommendations & Benefits Explained

How Much Raw Salmon Should You Eat Per Day? FDA Recommendations & Benefits Explained

Raw Salmon - How Much Raw Salmon Should You Eat Per Day?

Do you love to eat raw salmon? If you’re like many people, you enjoy the taste and the health benefits of this fish. But how much raw salmon should you eat per day? It’s important to understand the FDA recommendations and the benefits of eating raw salmon before you start to eat it regularly. In this article, we’ll cover the FDA recommendations for salmon consumption, the advantages of eating raw salmon, and how much raw salmon is too much for a single person. Keep reading to learn more about this delicious and nutritious fish!

1. Introduction to How Much Raw Salmon Per Person

Salmon is one of the most popular and beloved seafood varieties, with people around the world enjoying it for its delicious taste and health benefits. But when it comes to eating raw salmon, it’s important to remember that moderation is key. Eating too much raw salmon can be dangerous as it may contain parasites or bacteria that can cause severe illness. So, how much raw salmon should you eat per day?

The FDA recommends that adults consume up to 8 ounces of seafood per week, including raw salmon. This amount is considered safe and provides the body with enough essential nutrients, such as omega-3 fatty acids, vitamin D, and selenium. Pregnant women are advised to consume 8 to 12 ounces of seafood with low mercury levels, such as salmon, per week.

It is important to note that the amount of raw salmon recommended by the FDA is for an average-sized person. People who are more active or who have higher caloric needs may need to increase their intake of salmon, while those who have lower caloric needs may need to reduce their intake.

It is also important to remember that the FDA recommends that adults consume only 8 ounces of seafood per week, and that includes all types of seafood, not just raw salmon. So, if you eat other seafood in addition to raw salmon, you should adjust your intake accordingly.

2. FDA Recommendations for Salmon Consumption

The US Food and Drug Administration (FDA) recommends that pregnant women consume 8 to 12 ounces of seafood with low mercury levels, like salmon, per week. The health benefits of seafood are so significant that the FDA encourages all adults to eat at least 8 ounces of seafood a week, including salmon. The FDA also recommends that pregnant women consume 8 to 12 ounces of seafood with low mercury levels, like salmon, per week.

The FDA recommends consuming only wild-caught salmon, as farmed salmon may contain higher levels of contaminants and antibiotics. Wild-caught salmon is also typically higher in omega-3 fatty acids, which are essential for a healthy diet. For those who are unable to consume wild-caught salmon, farmed salmon is still a good option, as long as it is sustainably sourced.

When it comes to eating raw salmon, the FDA recommends that pregnant women and children should not consume raw fish and seafood. This is because raw fish and seafood can contain parasites and bacteria that can cause foodborne illness. However, the FDA notes that sushi-grade salmon is safe to eat raw as long as it has been frozen to -4°F (-20°C) for at least 7 days.

The FDA also recommends that those who consume raw salmon should avoid eating the fish’s organs, such as the liver. The liver contains higher concentrations of contaminants, and therefore should be avoided. Additionally, the FDA recommends that those who consume raw salmon should be mindful of their portions, as eating too much raw fish can lead to mercury poisoning.

In conclusion, the FDA recommends that pregnant women consume 8 to 12 ounces of seafood with low mercury levels, like salmon, per week. Wild-caught salmon is the best option, as it is typically higher in omega-3 fatty acids and is free from contaminants and antibiotics. Furthermore, the FDA advises that pregnant women and children should not consume raw salmon, and those who do should avoid eating the fish’s organs and should be mindful of their portions.

3. The Advantages of Eating Raw Salmon

Raw salmon is one of the healthiest fish to eat. It is packed with essential fatty acids, vitamins, and minerals that are beneficial to your health. Eating raw salmon on a regular basis can help reduce your risk of heart disease, stroke, and cancer, as well as boost your immune system and provide you with a plethora of other health benefits.

Omega-3 Fatty Acids – Raw salmon is a great source of omega-3 fatty acids which have been linked to numerous health benefits. Studies have shown that these fatty acids can help reduce inflammation, lower blood pressure, improve cognitive function, and reduce the risk of certain types of heart disease.

Protein and Vitamins – Raw salmon is also a great source of protein and vitamins. The protein in salmon is complete, meaning it contains all the essential amino acids that your body needs to function properly. Additionally, salmon contains high levels of vitamin D, B12, and selenium, all of which are important for maintaining a healthy body.

Low in Calories – Raw salmon is low in calories, making it a great choice if you’re trying to lose weight. It also contains healthy fats that can help keep you feeling full and satisfied after meals. Additionally, since salmon is a lean source of protein, it can help support healthy muscle growth and repair.

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Low in Contaminants – Unlike other types of fish, raw salmon is generally low in contaminants such as mercury and other toxins. This makes it a safer choice than other types of fish, especially if you plan on eating it raw.

Overall, eating raw salmon can provide you with numerous health benefits. It is a great source of essential fatty acids, protein, and vitamins, as well as being low in calories and contaminants. Eating raw salmon on a regular basis can help reduce your risk of heart disease, stroke, and cancer, as well as boost your immune system and provide you with a plethora of other health benefits.

4. How Much Raw Salmon is Too Much for a Single Person?

If you’re wondering how much raw salmon you can have in a day, the answer will depend on a few factors. Generally, it is safe to eat up to four ounces of raw salmon per day, with an ideal amount being two to three ounces. Eating too much raw salmon can lead to an increased risk of mercury poisoning, as the fish may contain high levels of mercury. Additionally, some people may be allergic to raw salmon and could experience an allergic reaction if they eat too much.

When it comes to eating raw salmon, it’s important to remember that the fish should be properly prepared. The FDA recommends that raw salmon should be frozen for at least 15 hours at -4°F before being consumed. This helps to reduce the risk of food-borne illnesses, such as salmonella. Additionally, it is important to use clean utensils to prepare the fish and to avoid cross-contamination between the raw salmon and other foods.

If you are pregnant or breastfeeding, it is especially important to limit your consumption of raw salmon. The FDA recommends that pregnant and breastfeeding women should not eat more than two to three ounces of raw salmon per week. This is because raw salmon may contain higher levels of mercury, which can be dangerous for the baby. Additionally, pregnant and breastfeeding women should avoid eating any undercooked fish.

Overall, it is generally safe to eat up to four ounces of raw salmon per day. However, it is important to remember to check the fish for freshness and to make sure it is properly prepared and cooked. Additionally, pregnant and breastfeeding women should limit their consumption of raw salmon to two to three ounces per week. By following these guidelines, you can enjoy the health benefits of raw salmon without increasing your risk of food-borne illnesses or mercury poisoning.


Eating raw salmon can be a delicious and nutritious addition to your diet. It is important to follow the FDA’s recommended daily salmon consumption to ensure that you are getting the most out of your meals. Additionally, the benefits of eating raw salmon include improved heart health, increased energy levels, and better brain function. With the right amount of raw salmon and other healthy foods, you can enjoy a delicious and healthy diet.

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