Are you looking to add some delicious and nutritious protein to your diet? If so, then baked chicken drumsticks are the perfect meal for you! Not only are they packed with protein and essential vitamins and minerals, but they’re also surprisingly low in calories. In this guide, we’ll discuss the nutritional profile of baked chicken drumstick calories, what to expect from eating them, and some delicious recipes to try. We’ll also provide tips on how to make baked chicken drumsticks for a healthy meal. So, let’s dive into the ultimate guide to baked chicken drumstick calories and learn everything you need to know!
1. Get to Know the Nutritional Profile of Baked Chicken Drumstick Calories
Baked chicken drumsticks are an excellent source of lean protein, with one drumstick containing around 23.2 grams of protein. A single drumstick is also low in fat and carbs, with only 1.7 grams of fat and 0.9 grams of carbs per serving. But how many calories are in a single drumstick?
The answer is surprisingly low – one baked chicken drumstick contains just 149 calories. This makes them an ideal choice for anyone looking to keep their calorie intake low, while still getting the protein they need to stay energized throughout the day.
In addition to protein, each drumstick is also packed with a variety of essential vitamins and minerals. These include zinc, selenium, and vitamins B3, B6, and B12. These vitamins and minerals are essential for a healthy and balanced diet.
Not only are baked chicken drumsticks low in calories and packed with essential vitamins and minerals, but they are also an excellent source of iron. Iron is an essential mineral that helps to keep your energy levels up and your immune system healthy. One drumstick contains around 2.3 milligrams of iron, which makes up over 10% of your daily recommended intake.
Overall, baked chicken drumsticks are an excellent source of lean protein, essential vitamins and minerals, and low in calories. They are an ideal choice for anyone looking to stay healthy and keep their calorie intake low.
2. What to Expect From Eating a Baked Chicken Drumstick
Baked chicken drumsticks are a great, healthy option for a protein-packed meal. A single drumstick, without the skin and bones, contains 149 calories and 23.2 grams of protein. It is also a good source of iron, providing 12% of the recommended daily intake, as well as other essential minerals. Eating one baked chicken drumstick is a great way to get some of the essential nutrients your body needs while avoiding unhealthy fats and calories.
The best way to enjoy a baked chicken drumstick is to make sure it is cooked properly. To ensure that your drumstick is cooked through, it should reach an internal temperature of at least 165°F. This will help to make sure that the protein is cooked fully and the drumstick is safe to eat.
Cooking a chicken drumstick in the oven is a great way to get the most out of its nutrition. Baking the drumstick at a temperature of 375°F for about 30 minutes will help to keep the nutrition intact. When cooking in the oven, it is important to use a thermometer to make sure the drumstick is cooked through.
Eating a baked chicken drumstick is an easy way to get a healthy, protein-filled meal. Since it is low in fat and calories, it makes a great addition to any diet. Plus, it can be cooked quickly and easily in the oven, making it a convenient option for busy days. Eating a baked chicken drumstick is a great way to get some essential nutrients while still eating a delicious and healthy meal.
3. Delicious Baked Chicken Drumstick Recipes to Try
If you’re looking for a tasty and healthy way to enjoy your chicken drumsticks, then you’ll be pleased to know there are a variety of delicious baked chicken drumstick recipes to try. Baked chicken drumsticks are a great source of lean protein, and they can be easily adapted to fit a variety of diet types. Whether you’re looking for a low-carb meal or something to satisfy your sweet tooth, these recipes are sure to become a staple in your kitchen.
One popular recipe is Honey Mustard Baked Chicken Drumsticks. This dish is a great way to add flavor to your chicken drumsticks without adding too many calories. All you need is some honey mustard sauce, garlic, onion powder, and a few other ingredients. Simply mix the ingredients together, pour over the drumsticks, and bake in the oven for about 30-35 minutes. You’ll be left with a delicious and savory meal that’s sure to please even the pickiest of eaters.
For something a little sweeter, try Baked BBQ Chicken Drumsticks. This recipe combines the sweet and smoky flavors of BBQ sauce with your favorite herbs and spices. Simply combine the BBQ sauce, garlic powder, onion powder, and oregano in a bowl. Then, coat the chicken drumsticks in the mixture and bake in the oven for about 30 minutes. The result is a savory and flavorful dish that’s sure to become a family favorite.
Finally, Thai-Style Baked Chicken Drumsticks are a great way to add a little spice to your meal. This recipe combines the flavors of Thai cuisine with your favorite herbs and spices. Simply mix together soy sauce, garlic, ginger, and a few other ingredients and pour it over the drumsticks. Bake in the oven for 30-35 minutes and you’ll have a delicious and flavorful meal that’s sure to please even the pickiest of eaters.
These are just a few of the many delicious baked chicken drumstick recipes that you can try. From the sweet and savory Honey Mustard Baked Chicken Drumsticks to the spicy Thai-Style Baked Chicken Drumsticks, there’s something for everyone. So the next time you’re looking for a tasty and healthy meal, consider giving one of these recipes a try.
4. How to Make Baked Chicken Drumsticks for a Healthy Meal
Baked chicken drumsticks are a delicious and nutritious meal option for any home cook. Not only are they easy to make, but they provide a great source of protein and other essential vitamins and minerals. As a bonus, they are a relatively low-calorie meal option, making them a great choice for those who are trying to watch their weight.
The first step to making a healthy baked chicken drumstick dish is to choose the right cut of meat. You’ll want to look for drumsticks that are free of added fat and seasonings. When possible, opt for organic, free-range chicken. The higher quality of the chicken, the better the nutritional value.
Once you’ve selected the right cut of drumstick, it’s time to season it. You can opt for a classic mix of herbs and spices, or you can get creative and make your own blend. Adding a light coating of olive oil will help the seasonings stick to the chicken, as well as help it get nice and crispy in the oven.
When it comes time to cook the drumsticks, preheat your oven to 350°F. Place the drumsticks on a baking sheet lined with parchment paper or aluminum foil. This will help keep the chicken from sticking to the pan, and will help the skin get nice and crispy. Bake the chicken for 30-35 minutes, or until the internal temperature of the chicken reaches 165°F.
Once the chicken is cooked, let it rest for a few minutes before serving. This will help ensure that the juices are evenly distributed throughout the meat. Serve the baked chicken drumsticks with a side of roasted vegetables, mashed potatoes, or a salad for a complete, healthy meal.
Baked chicken drumsticks are a great way to add delicious and nutritious protein to your diet without breaking the calorie bank. With a nutritional profile low in calories and high in vitamins, minerals, and protein, they’re a great way to get all the benefits of chicken without the guilt. Plus, they’re easy to make, and you can customize them with your favorite flavors. So, if you’re looking to add some healthy and delicious protein to your diet, then give a baked chicken drumstick a try! You’ll be glad you did!
What's Your Reaction?
Sarah Murad is a talented writer and editor at Fresh Look Foods Magazine. With a degree in journalism and a passion for food and nutrition, Sarah brings a unique perspective to the world of food writing. She is dedicated to providing readers with informative and engaging content that helps them make informed choices about food.