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Protect Yourself During Pregnancy: The Risks of Eating Cold Chicken While Expecting

Protect Yourself During Pregnancy: The Risks of Eating Cold Chicken While Expecting

Eating Cold Chicken While Pregnant

For pregnant women, even the simplest of activities can come with risks. Eating cold chicken while expecting can be especially hazardous, as it may be contaminated with listeria – a bacteria that can cause severe health complications for the unborn baby. In this blog post, we will discuss the risks associated with eating cold chicken while pregnant and how to protect yourself and your baby from listeriosis infection. We will also provide tips on how to store cooked chicken and other poultry to reduce your risk of exposure. Read on to learn more about how to protect yourself during pregnancy.

1. What is Listeria and How Can It Affect Pregnant Women?

Listeria is a type of bacteria that can cause a serious infection known as listeriosis. This bacteria is found in contaminated foods, such as raw or undercooked meats, seafood, and unpasteurized dairy products. Listeria can also be found in soil, water, and animal feces.

When a pregnant woman becomes infected with listeriosis, it can be very dangerous for her baby. The bacteria can pass through the placenta and cause a miscarriage or stillbirth. It can also cause preterm delivery, or the baby may be born with a serious infection.

Symptoms of listeriosis in pregnant women can include fever, muscle aches, fatigue, and gastrointestinal symptoms such as nausea, vomiting, and diarrhea. If you experience any of these symptoms, contact your healthcare provider right away.

Diagnosis and Treatment of Listeriosis in Pregnant Women

Diagnosis of listeriosis is done with a blood test or a spinal tap. Treatment is usually with antibiotics. It is important to start treatment as soon as possible to prevent the infection from spreading to the baby.

Preventing Listeriosis During Pregnancy

The best way to prevent listeriosis during pregnancy is to avoid eating food that may be contaminated with listeria. This includes raw or undercooked meats, seafood, and unpasteurized dairy products. It is also important to thoroughly cook poultry and other meats to an internal temperature of 165°F.

It is also important to wash your hands after handling raw meat, seafood, and eggs and to avoid cross-contamination by keeping them separate from other foods. Avoid eating cold chicken from sandwich bars, as it may be contaminated with listeria.

2. Cold Chicken at Sandwich Bars: The Risk of Listeriosis Infection

Pregnant women should be especially mindful when eating cold chicken from sandwich bars as it could be contaminated with listeria, a type of bacteria that can cause listeriosis infection. Listeriosis is a serious infection with potentially deadly consequences for pregnant women and their unborn babies.

Listeriosis is a foodborne illness caused by eating food contaminated with the bacteria listeria. Symptoms in pregnant women include fever, muscle aches, nausea and vomiting. If left untreated, listeriosis can cause miscarriage, stillbirth, and premature delivery. It can also cause serious, life-threatening infections in newborns.

Cold chicken, such as that found in sandwich bars, is a common source of listeria. The bacteria can contaminate the chicken during processing, packaging, and storage. Some sandwich bars may also fail to properly cook the chicken, leaving it vulnerable to contamination.

The risk of listeriosis infection is higher in pregnant women because their immune systems are weakened. Therefore, pregnant women should avoid eating cold chicken from sandwich bars and any other food that may have been contaminated with listeria.

In addition, pregnant women should be vigilant about washing their hands with soap and water before and after handling food. This is especially important when handling raw chicken. Pregnant women should also make sure to keep all kitchen surfaces, utensils, and cutting boards clean and sanitized.

3. Protect Yourself During Pregnancy: Storing Leftover Cooked Chicken and Other Poultry

It is important for pregnant women to be aware of the risks associated with eating cold chicken while expecting. Pregnant women should take extra precautions when it comes to storing cooked chicken and other poultry to reduce the risk of listeriosis infection.

Storing Cooked Chicken

When storing cooked chicken and other poultry, it is important to ensure that the food is stored in a sealed container or wrapped tightly in foil or plastic wrap to prevent the food from coming into contact with other foods or surfaces. It is also important to store cooked poultry in the refrigerator and to consume it within two days of cooking. Additionally, cooked chicken should be reheated to an internal temperature of 165°F before consuming.

Avoiding Cross-Contamination

To reduce the risk of cross-contamination, it is important to keep cooked poultry away from raw meats and other foods. Additionally, cutting boards, utensils, and countertops should be thoroughly sanitized after contact with raw meats and poultry. This is important as listeria bacteria can survive in cold temperatures, and cross-contamination from raw poultry to cooked poultry can occur.

Thawing Poultry Safely

When thawing poultry, it is important to keep the food refrigerated and not to thaw it at room temperature. Additionally, it is important to thaw the poultry in the refrigerator and not in the microwave. This is because the microwave can cause bacterial growth if the food is not cooked immediately after thawing.

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Safely Eating Leftovers

It is important to consume leftovers within three to four days of cooking. Additionally, it is important to reheat leftovers to an internal temperature of 165°F before consuming. Leftovers should be stored in sealed containers in the refrigerator and should not be consumed if they have been sitting at room temperature for more than two hours.

By following these guidelines, pregnant women can help to reduce their risk of listeriosis infection by safely storing, thawing, and consuming cooked poultry. It is important to be aware of the risks associated with eating cold chicken while expecting and to take the necessary precautions to ensure the safety of both mother and baby.

4. What to Do if You Suspect You Have Contracted Listeriosis Infection After Eating Cold Chicken While Pregnant

If you have eaten cold chicken while pregnant and suspect that you may have contracted listeriosis, it is important that you seek immediate medical attention. Listeriosis is a serious infection that can cause miscarriage, preterm labor and even stillbirth if left untreated.

The first step is to notify your healthcare provider. They will be able to assess your risk of infection and advise what tests and treatments are necessary. Your doctor will likely ask you about your symptoms, recent food consumption and any other possible risk factors. Depending on your symptoms and risk factors, they may also order laboratory tests such as a blood test, urine test or spinal tap.

If your healthcare provider believes that you have contracted listeriosis, they will likely prescribe antibiotics to help clear the infection. It is important for pregnant women to continue to take their prescribed antibiotics until the course is completed, even if they feel better after only a few days. This is because listeriosis can be dangerous for both you and your baby and completely clearing the infection is essential.

In some cases, your doctor may also advise that you have an ultrasound scan to check the health of your baby. If a listeriosis infection is detected, the doctor may recommend that you be monitored more closely throughout the remainder of your pregnancy.

If you believe that you have contracted listeriosis after eating cold chicken while pregnant, it is important to seek medical attention right away. The sooner that you get treatment, the better the outcome is likely to be for both you and your baby.


Eating cold chicken while pregnant can put both you and your unborn baby at risk of listeriosis infection. By taking the necessary precautions such as storing leftovers safely and avoiding sandwich bars, you can reduce your risk of exposure and protect yourself during pregnancy. If you suspect that you have contracted listeriosis infection after eating cold chicken, contact your healthcare provider immediately. With the right knowledge and care, pregnant women can stay safe and healthy throughout their pregnancy.

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