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How to Convert 1 US Cup of Medium Grain Brown Rice to Grams – Plus the Benefits of Eating Brown Rice

How to Convert 1 US Cup of Medium Grain Brown Rice to Grams – Plus the Benefits of Eating Brown Rice

The Health Benefits of Brown Rice

Do you want to enjoy the health benefits of brown rice, but are unsure of how to convert it for use in your recipes? Don’t worry, we’ve got you covered! In this article, we’ll discuss the conversion of 1 US cup of medium grain brown rice to grams, as well as the many health benefits of eating brown rice. We’ll also provide you with tips on how much brown rice you need for a balanced diet. So, if you’re looking to switch up your meal plan and incorporate more brown rice into your diet, read on!

1. What is 1 US Cup of Medium Grain Brown Rice in Grams?

A US cup of medium grain brown rice converted to gram is equal to 190.00 grams (g). This is the same as 6.34 ounces (oz) or 3.52 tablespoons (tbsp). Brown rice is a whole-grain rice with its outer layer, the hull, removed. It has a chewy texture and nutty flavor and is often used in side dishes, casseroles, soups, and stir-fries.

When converting ingredients from cups to grams, it is important to understand the differences between white and brown rice. Brown rice contains more fiber, vitamins, and minerals than white rice, so it is essential to use the correct measurement when converting. One cup of brown rice is equal to 190.00g, while one cup of white rice is equal to 185.00g.

To measure the equivalent of 1 US cup of medium grain brown rice in grams, it is best to use a kitchen scale. Place the brown rice onto the scale and set the scale to zero. Then, add the amount of brown rice needed and read off the weight in grams. This method is more accurate than measuring out ingredients by volume.

For those who don’t have a kitchen scale, measuring cups can also be used. To measure 1 US cup of medium grain brown rice, fill the measuring cup to the brim with the rice and level it off with a spoon. One cup of brown rice will be equal to 190.00g.

Understanding the differences between white and brown rice for conversion purposes is important for achieving accurate measurements. With the correct measurements, you will be able to ensure that your meals are cooked properly and taste delicious.

2. How To Convert 1 Cup of Brown Rice To Grams?

Converting 1 cup of brown rice to grams can be a tricky task if you are not familiar with the different types of rice. To convert 1 cup of medium grain brown rice to grams, you will need to know the volume of the cup and the weight of the rice.

1 US cup of medium grain brown rice equals to 190.00 g. To convert the volume of 1 cup of brown rice to grams, you will need to know the density of the rice. The density of medium grain brown rice is 0.8 g/ml. To convert 1 cup of rice to grams, simply multiply the volume of the rice by its density. For example, if you have 1 cup of medium grain brown rice, you would multiply 1 cup (240 ml) by 0.8 g/ml, which equals to 190.00 g.

You can also use a kitchen scale to convert 1 cup of medium grain brown rice to grams. To do this, simply measure out 1 cup of rice and place it on a kitchen scale. The scale should tell you the exact weight of the rice in grams.

It is important to understand the differences between white and brown rice when converting 1 cup of brown rice to grams. Brown rice is denser than white rice, so it requires more water and takes longer to cook. Therefore, when converting 1 cup of brown rice to grams, you will need to use a higher density than when converting 1 cup of white rice.

Finally, it is important to understand the benefits of eating brown rice and how much you need for a balanced diet. Brown rice is a whole grain that is packed with nutrients, including fiber, B vitamins, and minerals. Eating brown rice can help reduce cholesterol levels, lower blood pressure, and support a healthy gut. To get the most benefit, aim to consume at least 1/2 cup of brown rice per day.

3. Understanding the Differences Between White and Brown Rice For Conversion Purposes

As you are likely aware, white and brown rice are two very different types of rice. White rice is milled, meaning that the husk, bran, and germ have been removed. Brown rice, on the other hand, is only milled partially, so the husk, bran, and germ are still intact. This difference is important when it comes to converting 1 US cup of medium grain brown rice to grams.

The volume of 1 cup of brown rice is significantly greater than 1 cup of white rice, because the husk, bran, and germ are still intact. This means that 1 cup of brown rice will weigh more in grams than 1 cup of white rice. Generally speaking, 1 cup of brown rice will weigh about 190-200 grams, while 1 cup of white rice will weigh about 180-185 grams. It is important to note that this is only an approximation and the exact weight of 1 cup of rice will depend on the type of rice, the brand, and the age of the rice.

When converting 1 US cup of medium grain brown rice to grams, it is important to keep in mind that different types of rice will weigh different amounts. For example, long grain brown rice will weigh more per cup than medium grain brown rice, and wild rice will weigh even more. This means that it is important to look up the specific type of rice you are using to get an accurate conversion.

Another important factor to consider when converting 1 US cup of medium grain brown rice to grams is the age of the rice. Older rice will weigh less than newer rice, so it is important to factor this in when converting. The best way to ensure accuracy is to weigh the rice on a kitchen scale, rather than relying on approximate conversions.

Finally, it is important to note that cooked and uncooked brown rice will weigh differently. Uncooked brown rice will weigh more than cooked brown rice, since some of the water will be absorbed during the cooking process. It is important to keep this in mind when converting 1 US cup of medium grain brown rice to grams.

4. Benefits of Eating Brown Rice and How Much You Need For a Balanced Diet

Brown rice is a popular whole grain food that can be used in a variety of recipes. It is an excellent source of essential vitamins and minerals, and it is high in dietary fiber. Brown rice is also a great source of energy and can help promote healthy digestion. But how much brown rice do you need to get the benefits?

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Eating a balanced diet that includes brown rice is important for overall health and well-being. The recommended daily allowance (RDA) of brown rice is 1 cup cooked. This amount provides about 60-90 grams of carbohydrates, 3-4 grams of protein, 1.5-2.5 grams of fat, and 2-3 grams of dietary fiber. Additionally, brown rice is a good source of B vitamins and minerals, such as magnesium, iron, zinc, and selenium.

The Health Benefits of Brown Rice

Brown rice is a healthy food that has many benefits for your body. It is full of vitamins, minerals, and fiber, which can help reduce cholesterol levels, regulate blood sugar levels, and promote weight loss. Additionally, brown rice can help improve digestion, boost the immune system, and reduce inflammation.

How Much Brown Rice Should You Eat?

The amount of brown rice you should eat depends on your age, weight, and activity level. Generally, it is recommended to eat 1-2 cups of cooked brown rice per day. This amount should provide you with the necessary vitamins, minerals, and fiber to maintain a healthy diet. For a more detailed breakdown of the recommended daily allowance, you can check the USDA’s dietary guidelines.

Conclusion

Brown rice is a nutritious and delicious whole grain food that can be used in a variety of recipes. It is an excellent source of essential vitamins, minerals, and dietary fiber, and it can help promote healthy digestion and weight loss. Eating 1-2 cups of cooked brown rice per day is recommended for optimal health benefits.


In conclusion, eating brown rice offers many health benefits and is a great addition to any diet. It’s important to understand the differences between white and brown rice for conversion purposes, and to know how much you need for a balanced diet. By converting 1 US cup of medium grain brown rice to grams, you’ll be able to prepare delicious meals with ease. So, don’t wait any longer and start enjoying the benefits of eating brown rice today!

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