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How Long Can You Keep Salmon After Its Sell By Date? Tips to Identify and Store Salmon for Maximum Shelf Life

  • March 2, 2023
  • Sarah Murad
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When it comes to buying food, one of the most important things to consider is the shelf life of the product. When it comes to salmon, the sell by date is an important indicator of how long the fish can be safely consumed. However, many people may be wondering how long salmon can be kept after its sell by date. In this post, we will provide an overview of the shelf life of salmon after the sell by date, as well as tips for identifying whether salmon is still good after the sell by date, potential health risks of eating salmon after the sell by date, and how to store salmon to maximize its shelf life after the sell by date.

1. An Overview of the Shelf Life of Salmon After the Sell By Date

When purchasing salmon in the grocery store, you will notice a “Sell By” date printed on the label. This date is an indicator of when the salmon should be sold and consumed by for best quality, freshness and safety. But how long can you keep salmon after its sell by date?

The answer depends on the type of salmon and how it was stored prior to the sell by date. The shelf life of raw salmon that is vacuum sealed or frozen is typically up to two days after the sell by date. For cooked salmon, the shelf life is usually about three to four days after the sell by date.

When it comes to smoked salmon, the shelf life is significantly longer. This type of salmon has been processed and cured with salt, which helps preserve it and extend its shelf life. Generally, smoked salmon can be stored in the refrigerator for up to two weeks after the sell by date.

It’s important to note that these shelf life estimates are just guidelines. The actual shelf life of salmon after the sell by date will depend on the temperature and humidity of the refrigerator, as well as the overall quality and freshness of the salmon.

It’s also important to keep in mind that even if the salmon is still good after the sell by date, it may not be as flavorful or as fresh as it would be if it had been consumed within the recommended shelf life. So, it’s best to consume the salmon as close to the sell by date as possible for optimal flavor and freshness.

2. Tips for Identifying Whether Salmon is Still Good After the Sell By Date

When it comes to determining whether salmon is still good to eat after the sell-by date, there are a few key methods you can use to identify whether the fish is still safe to eat.

Smell Test
The smell test is one of the most reliable methods for determining whether salmon has gone bad. Fresh salmon should have a pleasant, mild smell. If the salmon has a pungent smell or an ammonia-like smell, it’s likely gone bad and shouldn’t be eaten.

Touch Test
Another reliable method is the touch test. Fresh salmon should feel firm and smooth to the touch and should not be slimy or sticky. If the salmon feels slimy or sticky, it’s a sign that it’s gone bad and should be discarded.

Appearance Test
The appearance test is also a useful tool for determining the freshness of salmon. Fresh salmon should have a bright, vibrant color and should not have any discoloration or dark spots. If the salmon has discoloration or dark spots, it’s likely gone bad and should be thrown away.

Temperature Test
Finally, the temperature test can be used to determine the freshness of salmon. Fresh salmon should be stored at temperatures below 40°F and should not be kept at room temperature for extended periods of time. If the salmon has been left out at room temperature for too long, it’s likely gone bad and should not be consumed.

Overall, using the smell, touch, appearance, and temperature tests are all effective ways to determine whether salmon is still good to eat after the sell-by date. If the salmon passes all of these tests, it’s likely still safe to eat. However, if any of the tests show signs that the salmon has gone bad, it should be discarded.

3. Health Risks of Eating Salmon After the Sell By Date

Many people wonder if it is safe to eat salmon after its sell by date has passed. The truth is, the health risks of eating salmon after its sell by date can vary depending on how it was stored. If stored properly, salmon can still be safe to consume a few days after its sell by date, but if not, it can cause food poisoning.

The most common health risk associated with consuming salmon after its sell by date is an increase in bacteria levels. Bacteria can grow quickly on food that has been left in the fridge for too long, and the longer the salmon is left, the more bacteria it can accumulate. This can lead to food poisoning, which can cause symptoms such as nausea, vomiting, and diarrhea.

Another risk associated with eating salmon after its sell by date is spoilage. Salmon is highly perishable and can quickly spoil if not stored properly. If the salmon smells sour, has an off color, or feels slimy, it is likely spoiled and should not be consumed.

Finally, consuming salmon after its sell by date can also increase the risk of foodborne illnesses such as listeria and salmonella. These bacteria can cause serious illnesses such as fever, headache, and even death. It is important to be mindful of the sell by date on salmon and not to consume it if it is past its expiration date.

It is important to take the proper precautions when consuming salmon after its sell by date. To minimize the risk of food poisoning and other health risks, it is best to inspect the salmon thoroughly before eating it, store it correctly, and discard it if it is past its sell by date.

4. How to Store Salmon to Maximize Its Shelf Life After the Sell By Date

Storing salmon correctly can help extend its shelf life after its sell by date. Refrigeration is the most important factor when it comes to preserving the quality of salmon. It should be stored in the coldest part of the fridge, usually the back, and kept at 40°F or below. If it’s stored any warmer than that, bacteria can start to grow.

Buying Flash-Frozen Salmon

If you want to extend the shelf life of salmon even further, buying flash-frozen salmon is an excellent option. Flash-frozen salmon is frozen at a very low temperature, usually -20°F, which locks in the flavor and nutrients. Once you’ve purchased the salmon, it should be stored in the freezer for up to six months. When it’s time to cook the salmon, simply thaw it in the fridge overnight and cook it the next day.

Vacuum Sealed Packaging

Another great way to store salmon is in vacuum sealed packaging. Vacuum sealed packaging helps to preserve the quality of the salmon by keeping out oxygen and preventing bacteria growth. It also helps to lock in the flavor and nutrients. Vacuum sealed salmon can be stored in the fridge for up to two weeks.

Using Containers or Plastic Bags

If you don’t want to purchase vacuum sealed packaging, you can also store the salmon in containers or plastic bags. To keep the salmon fresh, make sure to add a few ice cubes to the container or plastic bag before storing it in the fridge. This will help to keep the temperature low and prevent bacteria growth. The salmon should be stored in the fridge for no more than two days before cooking.

By following these simple tips, you can ensure that your salmon stays fresh and safe to eat for longer after its sell by date. If you’re ever in doubt about the freshness of your salmon, it’s best to discard it and buy a new one.


In conclusion, the shelf life of salmon after the sell by date depends on a variety of factors, from the quality of the fish to its storage conditions. Knowing how to identify whether salmon is still good after the sell by date, understanding the potential health risks of eating salmon after the sell by date, and taking the necessary steps to store salmon to maximize its shelf life are all important in ensuring the safety and quality of the fish. By following these tips and being mindful of the sell by date, you can enjoy delicious, safe salmon for longer!

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Sarah Murad

Sarah Murad is a talented writer and editor at Fresh Look Foods Magazine. With a degree in journalism and a passion for food and nutrition, Sarah brings a unique perspective to the world of food writing. She is dedicated to providing readers with informative and engaging content that helps them make informed choices about food.

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