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The Essential Guide to Curing Salmon for Sushi: Benefits and Alternatives

  • April 21, 2023
  • Paul Feval
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Have you ever wondered if you need to cure salmon to eat it in sushi or sashimi? For years, sushi chefs have been using a curing process to make their dishes safer to eat. But is this really necessary? In this article, we’ll discuss the benefits and alternatives to curing raw salmon for sushi, as well as a step-by-step guide for curing your own fish. So read on to find out if you need to cure your salmon for sushi before you take your first bite!

1. What Is Curing and Why Is It Necessary For Raw Salmon Used in Sushi?

Curing is a process that involves adding salt or other curing agents to raw fish. This process helps to preserve the fish and make it safe for consumption. Curing is especially important for raw fish that is used in sushi and sashimi, as it helps to kill off any parasites that may be present in the fish.

Curing is also beneficial for raw salmon because it helps to draw out the moisture, resulting in a firmer texture and a more intense flavor. The curing process also helps to prevent the growth of bacteria, which can lead to foodborne illnesses.

The most common curing agents used for raw salmon are salt and sugar. The salt helps to draw out the moisture and create an environment where bacteria cannot survive. The sugar helps to preserve the fish and add a bit of sweetness. The ratio of salt to sugar can vary depending on the desired outcome, but the most common ratio is 1:1.

Another important factor in curing is time. Depending on the desired outcome, curing can take anywhere from a few hours to a few days. The longer the curing process, the more intense the flavor and texture will be.

Curing raw salmon for sushi is not a difficult process, but it is important to follow the instructions carefully to ensure the best results. The curing process will help to make the salmon safe to eat and also give it a unique flavor and texture.

2. How to Cure Salmon for Sushi: Step-by-Step Guide

Curing salmon for sushi is a simple process that involves brining, or soaking, the fish in a mixture of salt and sugar. This helps to draw out excess water from the fish, and also adds flavor. The salt and sugar also act as a preservative, helping to keep the fish fresher for longer. Here’s a step-by-step guide on how to cure salmon for sushi:

  • Step 1: Start with fresh, sashimi-grade salmon – Before you start curing your salmon, make sure that you have fresh, sashimi-grade fish. This is important, as it will help to ensure that your salmon is free of parasites, and safe to eat raw.
  • Step 2: Prepare the curing mixture – The most common curing mixture is a combination of salt and sugar. You can use either regular table salt, or sea salt, but the ratio should be about 4 parts salt to 1 part sugar. You can also add in other flavors, such as soy sauce, mirin, or sake, for additional flavor.
  • Step 3: Place the salmon in the curing mixture – Place the salmon in a shallow container, and cover it with your curing mixture. Make sure that the salmon is completely covered, and let it sit for at least 10 minutes.
  • Step 4: Rinse off the curing mixture – Once the salmon has been in the curing mixture for at least 10 minutes, rinse it off with cold water. This will help to remove any excess salt or sugar, and will help to keep the salmon from becoming too salty.
  • Step 5: Store the salmon – Once the salmon has been cured, it can be stored in the refrigerator for up to two days. Make sure that it is wrapped tightly in plastic wrap, or stored in an airtight container.

Curing salmon for sushi is a straightforward process that can be done at home with minimal effort. By following the five steps outlined above, you can easily prepare your salmon for sushi and enjoy it safely and confidently.

3. Benefits of Curing Raw Salmon Used in Sushi

Curing raw salmon used in sushi is a great way to ensure that it is safe to eat. The curing process helps to eliminate any harmful bacteria that may be present in the fish, making it safe to consume. Additionally, curing raw salmon boosts its flavor profile, giving it a more complex taste and texture.

The curing process helps to preserve the salmon, which is especially important when it comes to raw sushi. The process helps to slow down the spoilage of the fish, giving it a longer shelf life than it would have otherwise. This means that sushi chefs can serve up delicious and safe sushi dishes without having to worry about the fish going bad.

Curing raw salmon for sushi also helps to enhance its color, making it look more appetizing. The curing process helps to bring out the salmon’s natural bright pink hue, making it look more appealing to diners. This can be especially helpful for sushi chefs who want to make their sushi dishes look more attractive and appetizing.

The curing process can also help to reduce the fishy smell of raw salmon, making it more enjoyable to eat. The process helps to eliminate the fishy odor that can sometimes accompany raw salmon, making it more palatable for diners. This can help to make sushi dishes more appealing to even the most discerning of sushi lovers.

Finally, curing raw salmon for sushi can also help to reduce the risk of foodborne illnesses. The curing process helps to kill off any harmful bacteria that may be present in the fish, making it much safer to consume. This is especially important when it comes to raw sushi, as it helps to ensure that diners are not exposed to any potentially harmful bacteria.

4. Alternatives to Curing Raw Salmon Used in Sushi

Curing Salmon for Sushi is not the only way to create a delicious, safe-to-eat raw fish dish. There are several different methods of preparing raw salmon for sushi that do not involve curing. These methods include marinating, freezing, and boiling. Each of these techniques has its own advantages and disadvantages, so it’s important to understand them before deciding which is the best option for you.

Marinating

Marinating is a popular alternative to curing salmon for sushi. This method involves soaking the raw salmon in a marinade, typically made from a combination of vinegar, soy sauce, and other herbs and spices. The marinade helps to preserve the flavor and texture of the fish. The fish is then left to marinate for several hours before being used in sushi. This method is particularly popular in Japan, where the marinade is often made with sake or mirin.

Freezing

Freezing raw salmon is another popular method of preparing it for sushi. It involves storing the salmon at a temperature of -18 degrees Celsius or below for a period of two weeks. This helps to kill off any bacteria or parasites that may be present in the salmon. Once the salmon has been frozen, it can be safely eaten raw.

Boiling

Boiling is another popular method of preparing raw salmon for sushi. This method involves boiling the salmon in a pot of water for a few minutes. This helps to kill any bacteria or parasites that may be present in the salmon, as well as improving its texture and flavor. However, boiling may also cause the salmon to lose some of its nutritional value.

No matter which method you choose, it is important to ensure that the salmon is properly prepared before consuming it raw. It is best to talk to your local sushi chef to find out which method is best for you. By understanding the benefits and drawbacks of each method, you can ensure that your sushi is both safe and delicious.


Curing salmon for sushi is an important step for ensuring a safe and delicious experience. It can help reduce the risk of foodborne illness and improve the flavor of your fish. While curing your own fish can seem daunting, it’s actually very simple and only takes a few easy steps. Whether you choose to cure your salmon or opt for an alternative, you can enjoy sushi with peace of mind knowing that your food is safe and delicious.

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Paul Feval

Paul Feval is a talented writer and editor at Fresh Look Foods Magazine. With a degree in English and a passion for food and cooking, Paul brings a unique perspective to the world of food writing. He is dedicated to providing readers with informative and engaging content that helps them make informed choices about food. As an editor, Paul is responsible for ensuring that all the content in the magazine is accurate, engaging and well-written. His attention to detail and ability to bring out the best in others makes him an invaluable member of the Fresh Look Foods Magazine team.

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